- 2 hr 30 min2 hours 30 minutes
- 20 euros20 €
- Calle Risco de la Coruja 21
Poses are held for long periods and often modified with props. This method is designed to systematically cultivate strength, flexibility, stability, and awareness. What distinguishes Iyengar yoga is the very high degree of attention paid to alignment. Props may be used to increase awareness and to make the poses accessible. Sometimes, we hold the poses longer than students might be used to in a flow-style class.