Yin Yoga

Yin Yoga every Monday 18:00-19:30

1 hour 30 minutes
12 euros
Calle Risco de la Coruja 21

Service Description

Yin Yoga uses floor poses held in stillness for 3-5 min (or longer), allowing these passive, long holds to strengthen and lubricate joint tissues in a way that most other practices cannot. Yin exercises targets the body’s connective tissues, including the ligaments, bones, cartilage and tendons, as well as myofascial; all mayor but often ignored components of flexibility, mobility, strength and structure.

Upcoming Sessions

Contact Details

ESP
674005802
vanjaboben@gmail.com