Yin Yoga every Monday 18:00-19:30
- 1 hr 30 min1 hour 30 minutes
- 12 euros12 €
- Calle Risco de la Coruja 21
Yin Yoga uses floor poses held in stillness for 3-5 min (or longer), allowing these passive, long holds to strengthen and lubricate joint tissues in a way that most other practices cannot. Yin exercises targets the body’s connective tissues, including the ligaments, bones, cartilage and tendons, as well as myofascial; all mayor but often ignored components of flexibility, mobility, strength and structure.