Kundalini Yoga

Every Tuesday at 6 pm

with Frauke 

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Kundalini Yoga connects us to the power of self awareness, the perfect vehicle for change. It consists of simple yogic techniques which can be practiced by everybody. It keeps the body in shape and trains the mind to be strong and flexible, allowing better coping with changes and stress. Kundalini Yoga offers remedies for stress, fatigue and depressive illness and all other ills of your age by teaching that external stimulants are not the answer, all the answers are to be found inside yourselves. The beauty of this Yoga is that it becomes a tool for creating positive thoughts.

Yin Yoga

Every Friday at 6 pm

with Frauke 

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Yin Yoga uses floor poses held in stillness for 3-5 min (or longer), allowing these passive, long holds to strengthen and lubricate joint tissues in a way that most other practices cannot. Yin exercises targets the body’s connective tissues, including the ligaments, bones, cartilage and tendons, as well as myofascial; all mayor but often ignored components of flexibility, mobility, strength and structure.

Hatha Yoga

with Ana

Every Tuesday & Thursday

 from 8:45am-10:15am

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Poses are held for long periods and often modified with props. This method is designed to systematically cultivate strength, flexibility, stability, and awareness.

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