The Concept

The Chakras are the keys to being human and being happy.

Each of the seven chakras has its own unique characteristics. When the chakras are awakened, they help us transform our lives and ignite our inherent enthusiasm by releasing negative emotions, managing our desires, developing creativity, restoring our personal power, and connecting us to Self and world. Gaining access to the chakras allows us to become the master of our own happiness.  

During the week we will explore all our power points (or chakras ) with Hatha Yoga, Kundalini Yoga, yin yoga, restorative yoga, meditations, yoga nidra, pranayama and sound healing, in perfect combination with the food to align and balance them. We will free up energy and stimulate an imbalanced chakra, to shift your energy in the direction you want it to go.

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Your hosts

Frauke imparts her radiant spirit and joy for life in her yoga classes, and retreats.

She is passionate in sharing her knowledge to help others use their gifts, continue to grow, and be the change they wish to see in the world. Each class and meditation she leads help us to connect and to cleanse. Trained in Kundalini Yoga, Yin Yang Yoga, Yin Yoga & Mindfulness and  Aereal Hammock Yoga, Frauke offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Frauke reminds us to connect and centre, to know that life is to be enjoyed, and it’s a great message.

Eva is our Hatha and Vinyasa teacher. Her inspiring classes  encourage students to move more mindfully, helping them to be more aware of their habits of body and mind. After many years practicing she initially studied Hatha yoga in Barcelona and later on Vinyasa and Ashtanga yoga in Rishikesh, the capital of yoga, becoming RYT 500hrs. She has a background in Reiki and sound-healing, especially with tibetan singing bowls which she usually love to play during her classes. 

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Food -Eat fresh-Feel fresh

We will serve vegan food with some vegetarian options as well. Daily after practice, brunch and dinner will be served during the retreat, so your body will be nourished with lots of fresh prepared food in creative ways, using combinations of various textures and cooking techniques. 

The cuisine is based on seasonal fruits and vegetables from the Islands (papayas, pineapples, bananas, avocados, sweet potatoes etc). We include a lot of nuts & seeds, beans and legumes (chickpeas, black beans, quinoa, brown and red rice). Additionally we have our own vegetable garden so fresh greens are close whenever needed (basil, coriander, carrots, spinach, salads, rucola etc). We bake our own spelt and wholegrain breads, for gluten free version we offer quinoa chia bread. Some dishes follow Ayurvedic approach where we replace onion and garlic with fennel, celery and mustard seeds.  Be prepared for colourful smoothies and vegan bowls, homemade granola, Ayurvedic soups  and so much more. The food you will taste is cooked with love and passion by your wonderful hosts Vanja and Bojan. You will taste that positive energy! Each meal is different and each dish is an experience, you will discover amazing combinations and will go home with a collection of recipes to add to your repertoire. There is no alcohol served nor available for purchase on location during the week. 

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The Yoga Yurt

It’s a circular space containing a very special energy inside. It is nestled in the garden, surrounded by trees and the stunning presence of the volcano. At the entrance you will find a chill-out area were you can experience the peacefulness of the place after your practice.

 

Yogasana House

The house is nestled right under the volcano “El Calderon Hondo” in the surf village of Lajares in the north of Fuerteventura. The village (easy 15 min walk) offers a few restaurants, cafes, bars and shops, and on Saturdays it becomes a local market for arts and crafts. From the house you have direct access to running, treking and mountain bike paths around the volcano.  

The house is very spacious and modern, but still, it retains elements of classical Canarian building and every corner is dedicated to the well-being of our guests, including a beautiful green Patio garden with palm, banana trees and an herbal garden.

The swimming-pool is solar heated (temperature ranges from 21C in winter to 26C in summer).

Each room has a bathroom, private lounge área with a hammock, free wi-fi, and many of them with a kitchenette. Linens, towels (beach and bath), hairdryer and soaps are included. Washing machine is available.

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About Fuerteventura

Fuerteventura is one of the 7 Canary islands, in the Atlantic ocean and often described as the ‘Hawaii of Europe’. Characterised by volcanic origins, contrasting landscapes and mild climate,Fuerteventura is a low-lying island with desert-like & volcanic landscapes; coastal dune formations, over 150 km of pristine beaches and stunning water clarity. A top destination for water sports, beach lovers, trekkers and yogis.

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This Retreat requires minimum 5 people and maximum 10 people. If the goal of 5 participants is not reached, Yogasanahouse has the right to cancel the Retreat. 

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Price

Starting from 1.120 EUR per person.

Rates differ if single or double occupancy. You can book with a friend and share a studio or have your own private bedroom.

What is included

• 7-night accommodation, in a peaceful Villa in a quaint surfer village at the base of a volcano, 8 km from amazing beaches (El Cotillo)

• different styles of yoga 

• 2 daily yoga/meditation sessions

• 7 Daily delicious brunch and 6 dinners -  combination of vegan and vegetarian cuisine (non-processed foods prepared in natural and simple ways)

• 2 hours Practical Plant Based Cooking Class

• water, coffee and light snacks (fruit and nuts) during the day

• beach and pool towel 

What is NOT included

* flights to and from Fuerteventura

* airport transfers

* meals in between brunch and dinner

* optional excursions/ activities

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