Special Kundalini & Yin Yoga Retreat
““RESTORING YOUR INNER POWER”"
7-night accommodation, in a peaceful Villa in a quaint surfer village at the base of a volcano, 8 km from amazing beaches (El Cotillo)
2 daily yoga'meditation sessions; 2 different styles of Yoga: Kundalini & Yin
Thai massage 50 min
Daily Vegan Brunch & 6 Vegan Dinners
2H practical Vegan cooking class
Solar heated swimming-pool
24/7 Water, Ayurvedic tea, Coffee, Fruits & Nuts
Your true power lies within!!
During this week we will work on increasing the energy flow through our body.
With powerful Kundalini Yoga practices and passive and meditative Yin Yoga sessions, we create a perfect balance to restore your inner potential.
When we do Yoga and move our bodies into different shapes, when we explore the control we have over our breath, and when we use our voice to chant mantras, we start to gently rouse the dormant energy.
If we can clear all the blockages that hold us back – poor health, low self-esteem, limiting beliefs – then we can rack up the voltage and go on to live to our fullest potential.
LETS DO IT .
All levels welcome.
Frauke imparts her radiant spirit and joy for life in her yoga classes, and retreats.
She is passionate in sharing her knowledge to help others use their gifts, continue to grow, and be the change they wish to see in the world. Each class and meditation she leads help us to connect and to cleanse. Trained in Kundalini Yoga, Yin Yang Yoga, Yin Yoga & Mindfulness and Aereal Hammock Yoga, Frauke offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered.
Frauke reminds us to connect and centre, to know that life is to be enjoyed, and it’s a great message.
"It is everyone's birthright to be happy. There is something for everyone, regardless of gender, size, age, health, or religion. Everyone can transform their lives and find peace and happiness within! "
- Yogi Bhajan
About Kundalini Yoga
Kundalini Yoga is a journey, that connects you with your deepest self, with your soul. Its a powerful pathway that helps us to be unique and to improve the quality of our lives.
This retreat will transform your life, it will bring healing, awareness, a deep sense of vitality and confidence into our lives, and allows us to overcome challenges.
Kundalini yoga is an extremely intelligent yoga system which helps you increase strength, and builds vitality. It also helps you connect with your higher purpose, and improves mental clarity.
Allow your vitality to emerge as your body gains balance and harmony during this retreat week. Whatever your level, this is an opportunity to awaken your enthusiasm, move, and be happy and free.
Kundalini Yoga is called the Yoga of Awareness. It is the householder’s yoga—for people who are active in the world. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
Kundalini Yoga works to strengthen and balance the nervous system. When your nervous system is weak, you are susceptible to unhealthy reactions to stress.
During a Kundalini Yoga kriya and the deep relaxation that follows it, all the nerve endings in the body are given a tune-up. You experience a deep rejuvenating state of total relaxation where healing can take place. Regular practice gives you extra stamina and resilience in the face of everyday stress.
Kundalini Yoga gives you an experience of who you are when the grip of ego is released. It allows the depth of the soul to be felt and known. Begin to access your truth and create a strong connection to your soul and your soul’s work in this lifetime.
About Yin Yoga
Its the passive Yoga (what doesn’t mean relaxing) and this practice unwinds tensión in the body to bring long lasting relief and health to the body’s “invisible half”. Yin Yoga is not meant to be comfortable, it will take you well outside your comfort zone. Much of the benefit of this practice will come from staying in this zone of discomfort, despite the minds urgent pleas to leave. As long as we are not experiencing pain, we remain.
With a flow and steady approach, Yin Yoga uses floor poses held in stillness, allowing these passive, long holds to strengthen and hydrate joint tissues. Yin exercise targets the body’s connective tissues, including the ligaments, bones, cartilage, tendons, myofascia, all components of flexibility, mobility, strength and structure. Yin Yoga is the perfect counterbalance to our Yang oriented lifestyle. The deeper physical work of Yin Yoga practice, combined with compassionate contemplation, can help to reléase unsettled and disruptive patterns and promote freedom and wellbeing in body, heart and mind.
“We dont use our body to get into a pose, we use the pose to get into our body “ (Bernie Clark)
Fuerteventura is one of the 7 Canary islands, in the Atlantic ocean and often described as the ‘Hawaii of Europe’. Characterised by volcanic origins, contrasting landscapes and mild climate,Fuerteventura is a low-lying island with desert-like & volcanic landscapes; coastal dune formations, over 150 km of pristine beaches and stunning water clarity. A top destination for water sports, beach lovers, trekkers and yoguis.
A magical place where Frauke will guide you through classes focused on a powerful combination of breathing, stretching, invigorating movement, profound meditation, chanting and deep relaxation.
The Yoga Yurt
It’s a circular space containing a very special energy inside. It is nestled in the garden, surrounded by trees and the stunning presence of the volcano. At the entrance you will find a chill-out area were you can experience the peacefulness of the place after your practice.
The house is nestled right under the volcano “El Calderon Hondo” in the surf village of Lajares in the north of Fuerteventura. The village (easy 15 min walk) offers a few restaurants, cafes, bars and shops, and on Saturdays it becomes a local market for arts and crafts. From the house you have direct access to running, treking and mountain bike paths around the volcano.
The house is very spacious and modern, but still, it retains elements of classical Canarian building and every corner is dedicated to the well-being of our guests, including a beautiful green Patio garden with palm, banana trees and an herbal garden.
The swimming-pool is solar heated (temperature ranges from 21C in winter to 26C in summer).
Each room has a bathroom, private lounge área with a hammock, free wi-fi, and many of them with a kitchenette. Linens, towels (beach and bath), hairdryer and soaps are included. Washing machine is available.
This Retreat requires minimum 5 people and maximum 10 people. If the goal of 5 participants is not reached, Yogasanahouse has the right to cancel the Retreat.