2H practical Vegan cooking class

The Concept

Vegan & Yoga & Fullmoon Retreat

Deepen your Yoga practice with Frauke and Eva through both dynamic and restorative asana practices, enjoy healthy vegan meals and spend time to explore the beautiful nature, gazing at the stars and the moon and reconnect with everything that’s important in your life. A beautiful soundhealing ceremony and meditation in the hammocks under the stars to receive this fullmoon, is one of our highlights.

Being in nature is one of the most powerful ways to ignite the creative power within us.

The time of the Full Moon brings a culmination of energy, acknowledgment and integration of our feelings and it gives us the opportunity to recognize our heart’s longing and to act towards our deepest intentions.

By taking time to nurture the body, the mind and the spirit you will leave with a clear mind and a true, heartfelt commitment to your deepest desires.

This Full Moon yoga retreat aims at grounding you and resetting your intentions and willpower for the rest of the year.

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There will be opportunities to connect with Nature.

 

Join us for a week to root down, breathe, move, find balance, reconnect with yourself and the earth, and welcome introspection.

 

Eat nourishing homemade foods.

 

Enjoy a Thai massage (50 min.).

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Your host

Frauke imparts her radiant spirit and joy for life in her yoga classes, and retreats.

She is passionate in sharing her knowledge to help others use their gifts, continue to grow, and be the change they wish to see in the world. Each class and meditation she leads help us to connect and to cleanse. Trained in Kundalini Yoga, Yin Yang Yoga, Yin Yoga & Mindfulness and  Aereal Hammock Yoga, Frauke offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Frauke reminds us to connect and centre, to know that life is to be enjoyed, and it’s a great message.

Eva is our Hatha and Vinyasa teacher. Her inspiring classes  encourage students to move more mindfully, helping them to be more aware of their habits of body and mind. After many years practicing she initially studied Hatha yoga in Barcelona and later on Vinyasa and Ashtanga yoga in Rishikesh, the capital of yoga, becoming RYT 500hrs. She has a background in Reiki and sound-healing, especially with tibetan singing bowls which she usually love to play during her classes. 

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Food

We will serve exclusively Vegan food during the retreat. Daily after practice vegan brunch and dinner will be served during the retreat, so your body will be nourished with the best fresh organic produce prepared in creative ways, using combinations of various textures and cooking techniques. 

The cuisine is simple and... simply delicious! You will enjoy exquisite quality and unique taste, as the food you will taste is cooked with love and passion by your wonderful hosts Vanja and Bojan. You will taste that positive energy! Each meal is different and each dish is an experience, you will discover amazing combinations and will go home with a collection of recipes to add to your repertoire. There is no alcohol served nor available for purchase on location during the week. 

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The practices

In this retreat we will incorporate a variety of yoga styles (hatha, kundalini, yin, restorative), meditation, sound-healing...

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The Yoga Yurt

It’s a circular space containing a very special energy inside. It is nestled in the garden, surrounded by trees and the stunning presence of the volcano. At the entrance you will find a chill-out area were you can experience the peacefulness of the place after your practice.

 

Yogasana House

The house is nestled right under the volcano “El Calderon Hondo” in the surf village of Lajares in the north of Fuerteventura. The village (easy 15 min walk) offers a few restaurants, cafes, bars and shops, and on Saturdays it becomes a local market for arts and crafts. From the house you have direct access to running, treking and mountain bike paths around the volcano.  

The house is very spacious and modern, but still, it retains elements of classical Canarian building and every corner is dedicated to the well-being of our guests, including a beautiful green Patio garden with palm, banana trees and an herbal garden.

The swimming-pool is solar heated (temperature ranges from 21C in winter to 26C in summer).

Each room has a bathroom, private lounge área with a hammock, free wi-fi, and many of them with a kitchenette. Linens, towels (beach and bath), hairdryer and soaps are included. Washing machine is available.

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About Fuerteventura

Fuerteventura is one of the 7 Canary islands, in the Atlantic ocean and often described as the ‘Hawaii of Europe’. Characterised by volcanic origins, contrasting landscapes and mild climate,Fuerteventura is a low-lying island with desert-like & volcanic landscapes; coastal dune formations, over 150 km of pristine beaches and stunning water clarity. A top destination for water sports, beach lovers, trekkers and yoguis.

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